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Over 97% of Diet Doc patients report incredible weight loss results with the majority losing between 10-15 lbs. At Diet Doc, all patients gain unlimited access to the best minds in the business.

Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support.

There are all kinds of benefits simply because of the nutrient uptake that occurs. Burns states that there are also physiological functions which occur mainly because of the release of catecholamines (adrenaline, dopamine, norepinephrine) that allow your body to tap into fat stores and preserve muscle.

“When you go without eating for an extended period of time, this allows your body to start tapping into its fat reserve,” he says.

These products are not intended to diagnose, treat, cure or prevent any disease.

Intermittent fasting is by no means a new method to shed pounds, but it’s often overlooked in lieu of calorie counting and restricted food choices. Tom Burns of Diet Doc wants to remind dieters that, “Intermittent fasting isn’t a diet, rather, it is a meal timing plan.” He continues, “The key is to focus on a specific period of time at which you are abstaining from food and from calories in general for a set period of time.” Basically, fasting occurs for an extended period of no food or calorie consumption, followed by a period of time or window where eating is allowed. The biggest for most people is dramatic fat loss, all while maintaining muscle.” Since intermittent fasting doesn’t restrict certain foods, you can indulge in your favorite holiday meals during a specific time window.

So why is intermittent fasting a better option this time of year than going on a traditional diet? As long as you can balance this out with optimal periods of fasting, you can not only lose weight but increase muscle tone, muscle density, and derive other general benefits like improving your vascular function which can improve your look, hair, nails, and skin.

I know I have been gone from social media for a good long while, and I finally let you know what happened. I also update you on the fact that I am back in the studio and possibly going to dance again.

27, 2018 (GLOBE NEWSWIRE) -- As the holiday season reaches its peak, most restricted calorie or modified eating plans are going out the window.

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