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But, your subconscious mind (whose job is to keep you safe at all times) says in essence: “But this makes me feel comfort, safety and pleasure.”In order to change an unhealthy habit we have to build positive associations to a new behavior at the subconscious level, first.Using relaxation techniques, imagery and the power of suggestion, hypnotherapy is a fantastic tool to “reprogram our software.” So what is hypnotherapy anyway?Remember, it takes 21 days to create a new habit and then a minimum of 3-6 weekly, consecutive sessions to yield the best results.3. It’s important to remember hypnosis is a willing state.You cannot be hypnotized against your will, and working with a hypnotherapist is a co-creative process.Seven years ago, I found myself single at a time in life when I didn’t expect to be.I had just ended a 10- year relationship/marriage at an age when many women think about starting families or already have them. I had always assumed that I would be settled, not still searching for “the one”.

Your access to the NCBI website at gov has been temporarily blocked due to a possible misuse/abuse situation involving your site.On occasion, a person may drift into sleep, but this is not the goal of the session.It is the hypnotherapists’ job to make sure the client maintains a relaxed awareness during the session, and remains awake.I was born in the 1970s and married in my 20s, so I really had missed online dating all together. I was what some might call a serial monogamist, going from one long-term relationship to the next with little to no break in between.Even though it wasn’t the healthiest of practices, I threw myself back into dating unhealed and unprepared, because my natural instinct was to repeat that same pattern once again.

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